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, by I. C. Robledo
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Product details
File Size: 1131 KB
Print Length: 156 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 24, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071J44B5S
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Useful little book on improving your memory. I know that most of the techniques and methods offered and explained work, for I found them myself in the course of my life, as my memory was so bad as a youngster and that was so in all our family.So once at a level of writing my doctoral thesis in international law at Geneva University back in 1985, I became acutely aware that I needed to drastically improve my memory. So I did a research in the Main Library on mnemonic aids and methods and found quite a number that I started to apply in my daily life. Many of them I found now again in this book.The book is well-written and the way of presenting the ideas is clear and comprehensive. I have enjoyed reading it. The astonishing thing is perhaps that most of the techniques are based and grounded in daily life and can be practiced on a simple daily level, without intellectualizing the matter in any way. Thus, IQ does not play a major role in improving your memory I found!This very fact may make this little guide book accessible for a large readership.
This book is a great and direct toolbox of realities and hints, in that order, realities and hints, to improve memory. Of course you do have to use the tools and use them consistently and he shows that to have a good memory you genuinely have to exercise it and exercise it well without let up. The use of these tools to improve memory can and will if used with consistency develop in a person a "muscular memory" that is "sharp as a whip". He shows with clarity and alacrity what can be done with consistent exercise of the simple and creative use of basic reminders also. I suggest this book as a great toolbox to genuinely improve memory. I will read it a few more times and closer each time I do. Incidentally: I like the one sentence that sums up the best of memories in this book, "live in the moment". Sure, it seems simple how he uses that sentence, but do not let that fool or deter you from using the techniques or taking things for granted. You know, taking things for granted I have always deeply felt is a misuse of memory, and this book is a genuinely great reminder of that fact for me. So, without any more hyperbole or whatever, I say: Read it yourself.
As I age, I feel as if my memory gets worse and it has concerned me. My mother used to assure me that my challenges with memory was only because I had so much going on, my mind was too busy. After reading this book, I get that. Some of the most simple points in the book were the most profound: Slow down, be intentional about remembering. There were many examples I have already been doing: looking back to see where the car was parked in relation to the door, or what path I took from the car to the door of the store. I often repeat names of people I've just met numerous times (out loud and to myself). This book is completely with MANY easy and effective tools to help one improve memory in many areas and I'll be reading it again as I strive to improve even more. Very very Helpful
This author has written several monographs on improving the use of our minds. His emphasis is advice/techniques we can use, rather than theory, thus the title of this excellent book.I love how I.C. Robledo ends his concise, informative Practical Memory: A Simple Guide... with, “Create the Life You Want to Remember.†This is like the philosophy of existentialists Sartre and Camus, who urged each of us to create a life we can be proud of, be pleased with. Robledo’s book has useful tips for remembering that life and using our memory to be more effective within it.He starts with a catalog of general memory disrupters, having himself developed memory problems in graduate school, a most inconvenient time. A doctor alerted him to some basic memory inhibitors: inattention, lack of sleep, nutrition/medication problems, and stress. Each of these has specific steps that can remedy them.Inattention is cured with mindfulness, active awareness. To help finding your keys, always put them back in the same spot. If you are not sure you’ll remember that spot, picture it in your mind as you put the keys there. To find them, picture what you were doing when you put them down.Trying to learn something new, give yourself little tests.Simplify and organize your working/studying environment to lessen distractions.When traveling, before you leave the hotel or restaurant, put anything you fear you’ll forget, and cannot carry on you, right by your keys, so they all come with you.To find your car in the parking lot, note the aisle letter/number or where the aisle begins or ends. Picture mentally how you entered the area and parked.Maintain lists, like shopping lists. You may end up away from your list, yet within reach of the store, so use the first letters of the items to form a word or near-word to help you remember: Milk, Bread, prescriptions (Rx), Tape…MBRT could become “My BRaT†or “huMBeRT,†ignoring the lower-case letters.Don’t just put a string around your finger: make the memory aid specific: if you need to buy another of something, perhaps leave the empty container where you’ll see it, an “unforgettable cue.â€Putting a name to a face has two elements: remembering who the person is and what his name is. When introduced, try to note the association/relationship you have with him or with the introducer and try to find a way to remember him name as well.For association, think where you met, who was there, why you were there, what happened when you were there…paying attention to these at the time will make remembering easier. You use the journalists’ litany: who, what, when, where, why, and how?After being introduced, use his or her name several times as soon as practical, and then look for things to link it to: persons and places, words that sound similar. “Frank†reminds me of….I remember that a new client, Cheryl B., is a retired RN, as is my old friend, Cheryl C.A structure to link your memory to is the alphabet. Trying to remember his name, go through in order: Alan, Andrew,…; Bart, Bert,…; Carl….You may lose your wallet and cell phone and need an important number. Some numbers should be memorized, as I had to do decades ago as a child. When you have your cell phone and some spare time, memorize crucial phone numbers.Also, write down needed information; the Chinese say, “The palest ink outlasts memory.â€Robledo notes the Internet serves as a great technological repository of memories. I told a client about an intellectual who used comedy and laughter to fight his cancer…and succeeded. I couldn’t recall his name, but Google found it for me: Norman Cousins.The last portion of this book covers techniques for recalling more of what you’ve seen and done while sight-seeing, useful for others, but not for me, as I almost never travel.This book is a bargain. It will help you appreciate your life more and succeed well beyond your current performance level.This author writes clearly and interestingly and his books are bargains.
I've read a few books on Memory and many of them I struggled to finish, mainly as the ones I read had more theory than something practical that I could use right away.This book is quite a contrast, it is coming from the pure practical side and playing down the theory as much as possible, presumably as readers such as myself tend to just put the book down otherwise.I've found it practical for sure and containing a lot of simple and easy to use tips to get you going to improving your memory.I have to admit some gets far too basic, but then again the point of the book is to appeal to a wide mass of readers and presumably ideally those who feel they are forgetful.For its genre, a pretty good read.Disclosure: I was offered a free copy of this book by the author in return for an honest review.
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