Ebook Download , by Megan MacCutcheon LPC
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, by Megan MacCutcheon LPC
Ebook Download , by Megan MacCutcheon LPC
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Product details
File Size: 1351 KB
Print Length: 228 pages
Simultaneous Device Usage: Unlimited
Publisher: Althea Press (June 12, 2018)
Publication Date: June 12, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07D94567B
Text-to-Speech:
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Amazon Best Sellers Rank:
#80,609 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
So far this is by far one of the better work books I have seen for self esteem and actually is super good for any women to have and look at and work on! Thank you Megan MacCutcheon, LPC for a wonderful gift you have shared for all of us!
If you’ve ever doubted yourself – this book is for you. Each chapter will fill your arsenal with physical and emotional tools to build your self-esteem and confidence. The author explains obstacles we can overcome as well as case studies she has seen in her practice. Exercises to put these tools into practice FILL the book!Of note, it doesn’t matter what age you are. Or where you are at this point in your life. The author gives examples of women of various ages and life cycles. Mom or no kids? Doesn’t matter. There all tools for those with and without kids. You will see yourself in this book – so many types of women are represented!My goal is just one exercise per day, so I don’t finish an entire chapter a day. For example, Chapter 1 has 5 exercises. Chapter 2 has 12 exercises. And so on… Each exercise takes less than 10 minutes. However, the exercises are short so if you can allocate more time – you can certainly move quickly through the book.PART ONE: THE FOUNDATIONThrough exercises, we identify our current self-esteem level and begin to build a greater awareness of how our self-esteem effects our lives. We also examine how society, culture, and genetics can contribute to lower self-esteem for women as compared to men.Chapter 1 – What is Self Esteem?Chapter 2 – For Women OnlyPART TWO: 5 STEPS TO HEALTHY SELF ESTEEMThis is the nitty gritty! Each step comes with many, many exercises! The author also explains how to move forward and cope with setbacks. We all have setbacks, it's important to know how to deal with them. Remember to praise yourself for your achievements too!Step 1 – Know YourselfStep 2 – Care for YourselfStep 3 – Respect YourselfStep 4 – Accept YourselfStep 5 – Love YourselfMoving ForwardIf you found this review helpful, please click the button below this review. Thanks! :)*This book was provided to me by the publisher in exchange for my honest review. All opinions are my own.*
Good for someone who needs guidance
Not helpful
Great book
Book is fine but I bought a new copy and it was sent to me with answers written in
This has really helped me
... and that's probably most of us. When I sat down and started reading this book, I was enveloped in an incredibly warm sense of calm and a feeling of being nurtured and accepted. It felt like, finally, there's someone out there who understands me, doesn't judge me, and wants to do everything in her power to help me improve the way I think and feel about myself. I could feel the author's loving vibration suffused in every page (I'm an empath, so i pick up on stuff like that).This could have been a dry treatise on self esteem, but the case studies breathe life into the material in ways simple explanations couldn't. And the exercises were worth their weight in gold, taking me from establishing a baseline measure of my own self-esteem and then helping me build it step by step. I didn't do all of the exercises, but there were so many that I could choose the ones I felt most comfortable completing. There's also a great resource section at the end of the book with information on support groups, websites, hotlines, books, and magazines that offer additional support for those who need it. I highly recommend this book for all women who struggle with low self esteem.I received an ARC in exchange for an objective review of this book.
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